Navigating mental health challenges while living with vision loss

Adjusting to life with sight loss can be challenging and may affect your mental wellbeing. Here are the ways vision loss can affect your mental health and where you can seek support.

Signs to look out for

The impact of vision loss can manifest in various ways, including symptoms of anxiety and depression.

Symptoms of anxiety may include:

• Constant worry or fear about the future.
• Difficulty concentrating.
• Physical symptoms such as trembling, sweating, or shortness of breath.
• Avoidance of situations that trigger anxiety, such as crowded places or unfamiliar environments.

Symptoms of depression may include:

• Persistent feelings of sadness, hopelessness, or emptiness.
• Loss of interest or pleasure in activities once enjoyed.
• Fatigue or loss of energy.
• Thoughts of self-harm or suicide.

Seeking help and support

If you’re experiencing symptoms of anxiety or depression, speak to your GP to discuss possible treatment options.

Here are some other tips for seeking help with your mental wellbeing:

• Talk openly about your diagnosis, concerns, and fears with friends and family members who can provide emotional support and understanding.
• Maintain hobbies and social activities that bring joy and fulfilment, even if adaptations are necessary.
• Learn new skills and adaptive techniques to maintain independence and enhance confidence.
• Seek professional support from peer support groups, psychologists, your GP, counsellors, or orthoptists who can help to recommend strategies or visual aids to help you to achieve your goals.

Supporting a loved one experiencing vision loss

If you think that your loved one who is experiencing vision loss may be depressed, encourage them to speak with their GP.

You can also:

• Listen attentively and empathetically to their concerns and experiences.
• Offer practical assistance when needed, but also encourage independence.
• Educate yourself about their condition and available resources to provide informed support.
• Be patient, understanding, and non-judgmental, as they navigate the challenges of vision loss and mental health.

For more information

• Connect with others through Guide Dogs Leisure and Lifestyle services.