Peer support is when people with shared experiences come together as a community and learn from one another. As opposed to support from friends and family, peer support focuses on dedicated meetings and social support from people experiencing the same challenges. Peer support meetings can be an excellent source of empathy, compassion, and practical advice from peers with the same lived experiences as you. There are many benefits in connecting with fellow peers experiencing low vision. Read more below.
Improved social and mental well-being
Humans are naturally social creatures, and it is well documented that we thrive off human connection. It is extremely beneficial for our emotional wellbeing to socialise with individuals who can validate and relate to our own experiences and anxieties. Structured forms of peer support can also be beneficial as they allow us to form habits and routines, which help to support our ongoing mental health and future focus.
Sense of community
Peer support is a fantastic way to form a sense of belonging and community. In a peer support group for people with low vision discussion would not necessarily be limited to experiences of low vision, but instead offer a point of connection which can be centred around a variety of hobbies and interests. Check out our tips on meeting peers with low vision and shared interests to learn about the different ways you might be able to connect with liked-minded people while finding new ways to enjoy your passions and making new friends.
Practical advice from people with lived experience
Lived experience is the most fundamental and comprehensive way to understand some of the challenges which can accompany low vision, but also in understanding how to overcome them. Your fellow peers with low vision may be able to offer you valuable and practical advice for some of the challenges you are facing, such as assistive technologies or orientation and mobility tips. You may even have some advice of your own to share.
Increased motivation and independence
The social, community, and practical benefits of peer support can be an empowering tool to help you feel confident living an independent lifestyle. Regular connection with people who are able to empathise with you, and share advice on challenges you may be experiencing can be a powerful motivator in overcoming them. The more you can share with and learn from your peers, the more confidence you will be able to achieve in navigating your own life.
Peer support is a great resource to have while navigating your journey through low vision. When used in conjunction with the support of your family and friends, as well as your eye care professional and other trusted support networks, it can help give you the guidance and community you need to thrive.
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